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{"id":942,"date":"2018-06-14T20:57:44","date_gmt":"2018-06-14T18:57:44","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=942"},"modified":"2019-04-01T16:52:31","modified_gmt":"2019-04-01T14:52:31","slug":"vanilias-pillefank","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/vanilias-pillefank\/","title":{"rendered":"Van\u00edli\u00e1s pillef\u00e1nk"},"content":{"rendered":"
A van\u00edli\u00e1s pillef\u00e1nkot az az ember is el tudja k\u00e9sz\u00edteni, aki m\u00e9g \u00e9let\u00e9ben nem \u00e1llt a konyh\u00e1ban. Egy fesztiv\u00e1lon alm\u00e1s-fah\u00e9jas f\u00e1nkot \u00e1rultak, amelyet nagyon megk\u00edv\u00e1ntam, de sajnos \u00e9n nem ehettem bel\u0151le. Ilyenkor kicsit felideges\u00edtem magam, de gondoltam, hogy csak az\u00e9rt is megalkotom a saj\u00e1t mindenmentes f\u00e1nkomat, amelyet nagyon egyszer\u0171 elk\u00e9sz\u00edteni, \u00e9s ar\u00e1nylag kev\u00e9s \u00e9s olcs\u00f3 alapanyagokb\u00f3l meg\u00faszom. Mivel im\u00e1dom a van\u00edli\u00e1s cukrot (amelyet m\u00e1r szint\u00e9n nem eszem, \u00edgy nyilv\u00e1n m\u00e1ssal helyettes\u00edtettem), ki\u00f6tleteltem a van\u00edli\u00e1s pillef\u00e1nkot (alm\u00e1val, fah\u00e9jjal, joghurttal kombin\u00e1lva), amelynek sz\u00e1mos remek tulajdons\u00e1ga van: nem kell keleszteni, nem sz\u00edvja mag\u00e1t tele olajjal, \u00edgy k\u00f6nny\u0171 lesz \u00e9s k\u00f6nnyen is em\u00e9szthet\u0151. M\u00e1snap mikr\u00f3ban felmeleg\u00edtve olyan, mintha friss lenne.\u00a0Fogy\u00f3k\u00far\u00e1z\u00f3k is \u201cb\u0171nbe eshetnek\u201d vele, mivel a rizsliszt alacsonyabb kal\u00f3riatartalm\u00fa a b\u00fazalisztn\u00e9l, \u00e9s r\u00e1ad\u00e1sul cukor n\u00e9lk\u00fcl k\u00e9sz\u00edtettem. B\u00e1r nincs farsang, de ez a van\u00edli\u00e1s pillef\u00e1nk az\u00e9rt szuper, mert b\u00e1rmikor f\u00e9l \u00f3ra alatt meg lehet s\u00fctni, amikor valami gyors \u00e9dess\u00e9get k\u00edv\u00e1n az ember.<\/p>\n
Hozz\u00e1val\u00f3k kb. 10 db f\u00e1nkhoz:<\/h6>\n
150 g rizsliszt \n1 toj\u00e1s \n1 csomag Dr. Oetker glut\u00e9nmentes s\u00fct\u0151por (12 g) \n150 g nat\u00far, tejmentes joghurt (\u00e9n k\u00f3kuszjoghurtot haszn\u00e1ltam) \n2 ek eritritol \n3-4 kk Szafi Reform van\u00edli\u00e1s \u00edz\u0171 eritritol \n1 kk glut\u00e9nmentes fah\u00e9j (Lucullus) \nf\u00e9l alma megh\u00e1mozva, lereszelve \nhidegen sajtolt \u00e9tolaj vagy k\u00f3kuszolaj a kis\u00fct\u00e9shez<\/p>\n
Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h6>\n\n
A hozz\u00e1val\u00f3kat kim\u00e9rj\u00fck, az alm\u00e1t megh\u00e1mozzuk \u00e9s lereszelj\u00fck, \u00e9s egy t\u00e1lban j\u00f3l \u00f6sszekeverj\u00fck.<\/li>\n
Ezalatt annyi olajat meleg\u00edt\u00fcnk fel, hogy a f\u00e1nkok lebegni tudjanak. Ha elk\u00e9sz\u00fclt a galuska-\u00e1llag\u00fa t\u00e9szta, egy ev\u0151kan\u00e1l seg\u00edts\u00e9g\u00e9vel gomb\u00f3cokat szaggatunk a forr\u00f3 olajba \u00fagy, hogy ne \u00e9rjenek \u00f6ssze.<\/li>\n
Amennyiben nem el\u00e9g az olaj, forgassuk meg \u00f3vatosan a f\u00e1nkokat. A legjobb az, ha magukt\u00f3l \u00e1tfordulnak.<\/li>\n
V\u00e9g\u00fcl nincs is m\u00e1s dolgunk, mint kivenni \u0151ket \u00e9s lekv\u00e1rral, porcukorral (Szafi Reform eritrit por \u00e9des\u00edt\u0151) vagy \u00edzl\u00e9s szerint egy\u00e9b m\u00f3don t\u00e1laljuk.<\/li>\n<\/ol>\n
Tan\u00e1cs:<\/h6>\n\n
Nem kell megijedni, el\u0151sz\u00f6r nagyon foly\u00e9kony \u00e1llag\u00fa t\u00e9szt\u00e1t kapunk, amely a forr\u00f3 olajban gy\u00f6ny\u00f6r\u0171en meg fog puffadni.<\/li>\n
Term\u00e9szetesen mint mindig, hagyom\u00e1nyos joghurttal, cukorral \u00e9s van\u00edli\u00e1s cukorral is elk\u00e9sz\u00edthet\u0151.<\/li>\n
Amennyiben az els\u0151 s\u00fct\u00e9s k\u00f6zepe nyers maradna, annak k\u00e9t oka lehet: vagy t\u00fal forr\u00f3 volt az olaj, vagy t\u00fal nagyok lettek a f\u00e1nkok.<\/li>\n<\/ol>\n
A van\u00edli\u00e1s pillef\u00e1nknak (alm\u00e1val, fah\u00e9jjal kombin\u00e1lva) sz\u00e1mos remek tulajdons\u00e1ga van: nem kell keleszteni, nem sz\u00edvja mag\u00e1t tele olajjal, \u00edgy k\u00f6nny\u0171 lesz.<\/p>\n","protected":false},"author":7,"featured_media":935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[11,118,21],"tags":[109,148,107,184,209,108],"yoast_head":"\n
van\u00edli\u00e1s pillef\u00e1nk, alm\u00e1s-fah\u00e9jas-van\u00edli\u00e1s f\u00e1nk vagy pillef\u00e1nk<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n