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{"id":873,"date":"2018-05-05T20:23:17","date_gmt":"2018-05-05T18:23:17","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=873"},"modified":"2019-03-24T18:18:09","modified_gmt":"2019-03-24T17:18:09","slug":"tonhalas-spagetti","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/tonhalas-spagetti\/","title":{"rendered":"Tonhalas spagetti"},"content":{"rendered":"

A tonhalas spagetti az egyik legegyszer\u0171bb \u00e9s leggyorsabban elk\u00e9sz\u00edthet\u0151 \u00e9tel. B\u00e1rmikor el\u0151szeretettel k\u00e9sz\u00edtem \u00e9s el\u00e9g meg\u00e1llni, hogy ne faljam fel az eg\u00e9szet egyszerre.\u00a0 Aki szereti a tonhalat, annak biztosan az egyik kedvence lesz ez a recept. <\/p>\n

Hozz\u00e1val\u00f3k (4 adaghoz):<\/h6>\n

500 g spagetti t\u00e9szta
\n2 konzerv tonhal
\n1 kis fej v\u00f6r\u00f6shagyma
\n2 gerezd fokhagyma
\n1 doboz s\u0171r\u00edtett paradicsom (500 g)
\n10 dkg fekete olajbogy\u00f3
\n2 ek ol\u00edvaolaj
\ns\u00f3, bors<\/p>\n

Elk\u00e9sz\u00edt\u00e9s:<\/h6>\n
    \n
  1. A spagetti t\u00e9szt\u00e1t enyh\u00e9n s\u00f3s v\u00edzben majdnem k\u00e9szre f\u0151zz\u00fck.<\/li>\n
  2. A v\u00f6r\u00f6shagym\u00e1t apr\u00f3ra szeletelj\u00fck \u00e9s az ol\u00edvaolajon \u00fcvegesre pir\u00edtjuk.<\/li>\n
  3. Hozz\u00e1\u00f6ntj\u00fck a f\u0151tt t\u00e9szt\u00e1t \u00e9s a s\u0171r\u00edtett paradicsomot. S\u00f3zzuk, borsozzuk, hozz\u00e1adjuk az apr\u00f3ra v\u00e1gott vagy fokhagymanyom\u00f3n \u00e1tnyomott fokhagym\u00e1t \u00e9s j\u00f3l \u00f6sszekeverj\u00fck.<\/li>\n
  4. Kb. k\u00e9t percig f\u0151zz\u00fck, majd hozz\u00e1adjuk a tonhalat \u00e9s az olajbogy\u00f3t.<\/li>\n
  5. J\u00f3l \u00f6sszekeverj\u00fck, hagyjuk hogy kicsit megpiruljon (ne kevergess\u00fck), \u00e9s t\u00e1lalhatjuk is.<\/li>\n
  6. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1! \ud83d\ude42<\/li>\n<\/ol>\n

    Tipp:<\/p>\n

    Ha frissen fogyasztjuk, t\u00e1lal\u00e1s el\u0151tt egy kis sajtot is reszelhet\u00fcnk r\u00e1, plusz \u00edzt adva neki.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A tonhalas spagetti az egyik legegyszer\u0171bb \u00e9s leggyorsabban elk\u00e9sz\u00edthet\u0151 \u00e9tel. B\u00e1rmikor el\u0151szeretettel k\u00e9sz\u00edtem \u00e9s el\u00e9g meg\u00e1llni hogy ne faljam fel az eg\u00e9szet egyszerre.\u00a0 Aki szereti a tonhalat, annak biztosan az egyik kedvence lesz ez a recept.<\/p>\n","protected":false},"author":8,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[31,18],"tags":[196,198,197,64,195],"yoast_head":"\nTonhalas spagetti - Receptek a n\u00e9gyzeten<\/title>\n<meta name=\"description\" content=\"A tonhalas spagetti az egyik legegyszer\u0171bb \u00e9s leggyorsabban elk\u00e9sz\u00edthet\u0151 \u00e9tel. B\u00e1rmikor el\u0151szeretettel k\u00e9sz\u00edtem \u00e9s el\u00e9g meg\u00e1llni hogy ne faljam fel az eg\u00e9szet egyszerre.\u00a0 Aki szereti a tonhalat, annak biztosan az egyik kedvence lesz ez a recept.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/receptek.napihelyzet.hu\/tonhalas-spagetti\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonhalas spagetti - Receptek a n\u00e9gyzeten\" \/>\n<meta property=\"og:description\" content=\"A tonhalas spagetti az egyik legegyszer\u0171bb \u00e9s leggyorsabban elk\u00e9sz\u00edthet\u0151 \u00e9tel. 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