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{"id":822,"date":"2018-04-21T16:29:59","date_gmt":"2018-04-21T14:29:59","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=822"},"modified":"2019-04-01T17:50:35","modified_gmt":"2019-04-01T15:50:35","slug":"ceklas-almas-smoothie","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/ceklas-almas-smoothie\/","title":{"rendered":"C\u00e9kl\u00e1s-Alm\u00e1s smoothie"},"content":{"rendered":"

C\u00e9kl\u00e1s-Alm\u00e1s smoothie, hiszen a c\u00e9kla nagyon t\u00e1pl\u00e1l\u00f3 \u00e9s eg\u00e9szs\u00e9ges gy\u00f6k\u00e9rz\u00f6lds\u00e9g. Sz\u00e1mos \u00e1sv\u00e1nyi anyagot – k\u00e1liumot, kalciumot, foszfort, vasat, n\u00e1triumot – tartalmaz, emellett tele van antioxid\u00e1nssal, A-, B- \u00e9s C-vitaminnal, melyek hozz\u00e1j\u00e1rulnak az \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9s\u00e9hez. Ezenk\u00edv\u00fcl m\u00e9regtelen\u00edt\u0151 hat\u00e1s\u00fa, seg\u00edti a v\u00f6r\u00f6sv\u00e9rsejt-k\u00e9pz\u0151d\u00e9st, hozz\u00e1j\u00e1rul a koleszterinszint cs\u00f6kkent\u00e9s\u00e9hez, \u00e9s a kutat\u00e1sok szerint v\u00e9delmet ny\u00fajthat a sz\u00edvkoszor\u00fa\u00e9r-megbeteged\u00e9sek \u00e9s a sz\u00e9d\u00fcl\u00e9s ellen. \u00c9s mi\u00e9rt pont alma a c\u00e9kla mell\u00e9? Egy r\u00e9gi k\u00f6zmond\u00e1s szerint: “napi egy alma – az orvost t\u00e1vol tartja”. T\u00e9ny, hogy ez a gy\u00fcm\u00f6lcs minden porcik\u00e1j\u00e1ban k\u00fcl\u00f6n\u00f6sen \u00e9rt\u00e9kes t\u00e1pl\u00e1l\u00e9k. C-vitamint tartalmaz, A- \u00e9s B vitamin, folsav, kalcium, magn\u00e9zium, k\u00e1lium, k\u00e9ntartalma is jelent\u0151s. Kedvez\u0151en hat a b\u00e9lfl\u00f3r\u00e1ra, cs\u00f6kkenti a v\u00e9r koleszterinszintj\u00e9t, magas k\u00e1liumszintje a magas v\u00e9rnyom\u00e1s\u00faaknak seg\u00edthet. \u00cdgy a c\u00e9kla \u00e9s az alma t\u00f6k\u00e9letesen kieg\u00e9sz\u00edtik egym\u00e1st.<\/p>\n

Hozz\u00e1val\u00f3k 2 f\u0151 r\u00e9sz\u00e9re:<\/h6>\n
200 g f\u0151tt c\u00e9kla
\n1 alma feldarabolva (a magh\u00e1zat v\u00e1gjuk ki)
\n60 ml almal\u00e9
\n1 zellersz\u00e1r felapr\u00edtva
\n1 tk balzsamecet
\n1 kk finomra reszelt gy\u00f6mb\u00e9r
\n1\/2-1 gerezd fokhagyma
\n1 ek tejf\u00f6l a d\u00edsz\u00edt\u00e9shez (tej\u00e9rz\u00e9kenyeknek elhagyhat\u00f3, vagy lakt\u00f3zmentes vagy veg\u00e1n tejf\u00f6l is haszn\u00e1lhat\u00f3)<\/p>\n

Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h6>\n
\n
Tegy\u00fcnk n\u00e9gy poharat a fagyaszt\u00f3ba, hogy hidegek legyenek.<\/li>\n
Apr\u00edtsunk fel kis kock\u00e1kra annyi c\u00e9kl\u00e1t, hogy 1 ev\u0151kan\u00e1lnyi legyen, \u00e9s rakjuk f\u00e9lre a d\u00edsz\u00edt\u00e9shez.<\/li>\n
Turmixg\u00e9pben dolgozzuk \u00f6ssze a marad\u00e9k c\u00e9kl\u00e1t \u00e9s az alm\u00e1t az almal\u00e9vel, a zellerrel, a balzsamecettel, a gy\u00f6mb\u00e9rrel \u00e9s a fokhagym\u00e1val. Keverj\u00fck sim\u00e1ra.<\/li>\n
\u00d6nts\u00fck a poharakba, d\u00edsz\u00edts\u00fck a felapr\u00edtott c\u00e9kl\u00e1val, \u00e9s ha szeretn\u00e9nk tejf\u00f6llel. Azonnal fogyaszthatjuk.<\/li>\n<\/ol>\n
Tan\u00e1cs:<\/h6>\n
\n
Egyesek fontos, hogy a smoothie-t kiz\u00e1r\u00f3lag v\u00edzzel h\u00edg\u00edtsuk. A turmixokat gyakran k\u00e9sz\u00edtik tejjel vagy joghurttal, a smoothie-nak, amely nyers \u00e9s friss (nem h\u0151kezelt, feldolgozatlan) hozz\u00e1val\u00f3kb\u00f3l k\u00e9sz\u00fcl, viszont akkor \u00e9rv\u00e9nyes\u00fcl maxim\u00e1lisan a hat\u00e1sa, ha tejterm\u00e9k n\u00e9lk\u00fcl k\u00e9sz\u00edtj\u00fck el.<\/li>\n
A smoothie fogyaszt\u00e1s\u00e1val az \u00f6reged\u00e9s folyamat\u00e1t is hat\u00e9konyan cs\u00f6kkenthetj\u00fck.<\/li>\n
A smoothie-k di\u00e9t\u00e1hoz is kiv\u00e1l\u00f3ak. A magas rosttartalom tel\u00edtetts\u00e9get okoz, \u00e9s ennek k\u00f6sz\u00f6nhet\u0151en sok\u00e1ig nem \u00e9hez\u00fcnk meg.<\/li>\n<\/ol>\n
Eg\u00e9szs\u00e9getekre! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
A c\u00e9kla nagyon t\u00e1pl\u00e1l\u00f3 \u00e9s eg\u00e9szs\u00e9ges gy\u00f6k\u00e9rz\u00f6lds\u00e9g. \u00c9s mi\u00e9rt pont alma a c\u00e9kla mell\u00e9?\u00a0Egy r\u00e9gi k\u00f6zmond\u00e1s szerint: “napi egy alma – az orvost t\u00e1vol tartja”. <\/p>\n","protected":false},"author":7,"featured_media":811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[118,21,38],"tags":[158,187,88,24,30,188],"yoast_head":"\nC\u00e9kl\u00e1s-Alm\u00e1s smoothie, vitamind\u00fas turmixl\u00e9, pr\u00e9selt z\u00f6lds\u00e9gl\u00e9<\/title>\n<meta name=\"description\" content=\"A c\u00e9kla nagyon t\u00e1pl\u00e1l\u00f3 \u00e9s eg\u00e9szs\u00e9ges gy\u00f6k\u00e9rz\u00f6lds\u00e9g. \u00c9s mi\u00e9rt pont alma a c\u00e9kla mell\u00e9?\u00a0Egy r\u00e9gi k\u00f6zmond\u00e1s szerint: "napi egy alma - az orvost t\u00e1vol tartja".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/receptek.napihelyzet.hu\/ceklas-almas-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e9kl\u00e1s-Alm\u00e1s smoothie, vitamind\u00fas turmixl\u00e9, pr\u00e9selt z\u00f6lds\u00e9gl\u00e9\" \/>\n<meta property=\"og:description\" content=\"A c\u00e9kla nagyon t\u00e1pl\u00e1l\u00f3 \u00e9s eg\u00e9szs\u00e9ges gy\u00f6k\u00e9rz\u00f6lds\u00e9g. \u00c9s mi\u00e9rt pont alma a c\u00e9kla mell\u00e9?\u00a0Egy r\u00e9gi k\u00f6zmond\u00e1s szerint: "napi egy alma - 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