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{"id":731,"date":"2018-04-15T15:44:57","date_gmt":"2018-04-15T13:44:57","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=731"},"modified":"2019-03-24T22:46:28","modified_gmt":"2019-03-24T21:46:28","slug":"afonyas-mandulas-smoothie","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/afonyas-mandulas-smoothie\/","title":{"rendered":"\u00c1fony\u00e1s-Mandul\u00e1s smoothie"},"content":{"rendered":"

\u00c1fony\u00e1s-Mandul\u00e1s smoothie, amely lenmagliszttel k\u00e9sz\u00fclt. A lenmag sok Omega-3-zs\u00edrsavat \u00e9s oldhatatlan rostot tartalmaz, amelyek seg\u00edtenek szab\u00e1lyozni a koleszterinszintet, a v\u00e9rcukorszintet \u00e9s az em\u00e9szt\u00e9st. Megjegyzem, a v\u00edzben nem old\u00f3d\u00f3 rostok l\u00e9tfontoss\u00e1g\u00fa szerepet j\u00e1tszanak az em\u00e9szt\u00e9sben, ugyanis nem erjednek meg, csup\u00e1n v\u00e1ltozatlanul \u00e1thaladnak az em\u00e9szt\u0151rendszer\u00fcnk\u00f6n. Ezzel helyet foglalnak el gyomorban \u00e9s a b\u00e9lcsatorn\u00e1ban, \u00edgy tel\u00edtetts\u00e9g\u00e9rzetet okoznak \u00e9s cs\u00f6kkentik az \u00e9tv\u00e1gyat. \u00cdgy ha nagyon \u00e9hesek vagyunk, de nincs id\u0151nk \u00e9telt k\u00e9sz\u00edteni (reggelire \u00e9s vacsor\u00e1ra is kiv\u00e1l\u00f3), vagy sport ut\u00e1n vagyunk, de m\u00e1r este nem akarunk \u00e9tkezni, akkor ez az \u00e1fony\u00e1s-mandul\u00e1s-lenmagos smoothie vagy turmix csak arra v\u00e1r, hogy elk\u00e9sz\u00edtsd.<\/p>\n

Hozz\u00e1val\u00f3k 2 f\u0151 r\u00e9sz\u00e9re:<\/h6>\n

1 ban\u00e1n
\nkb. f\u00e9l csomag bio mandula
\n30 g glut\u00e9nmentes zabpehely
\n1 ek lenmagliszt
\n200 g \u00e1fonya (lehet fagyasztott is)
\n200 g Joya soya m\u00e1ln\u00e1s yoghurt (vagy 300 ml Hidegnyalat m\u00e1ln\u00e1s yoghurt)
\n120 ml sz\u0151l\u0151l\u00e9
\n250 ml n\u00f6v\u00e9nyi tej
\n\u00edzl\u00e9s szerint p\u00e1r csepp citroml\u00e9
\nkev\u00e9s lenmag vagy chia mag a d\u00edsz\u00edt\u00e9shez (elhagyhat\u00f3)<\/p>\n

Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h6>\n
    \n
  1. H\u00e1mozzuk meg a ban\u00e1nt \u00e9s v\u00e1gjuk 2 cm-es darabokra.<\/li>\n
  2. Tegy\u00fcnk 2 poharat a fagyaszt\u00f3ba, hogy hidegek legyenek.<\/li>\n
  3. K\u00e9ses bet\u00e9t\u0171 konyhai robotg\u00e9pben vagy smoothie k\u00e9sz\u00edt\u0151ben vagy egy nagyobb apr\u00edt\u00f3g\u00e9pben \u0151r\u00f6lj\u00fck nagyon finomra a mandul\u00e1t, a zabpehellyel \u00e9s a lenmagliszttel egy\u00fctt. Adjuk hozz\u00e1 a ban\u00e1nt, az \u00e1fony\u00e1t, a joghurtot, a sz\u0151l\u0151levet, a n\u00f6v\u00e9nyi tejet \u00e9s a p\u00e1r csepp citromlevet. Keverj\u00fck sim\u00e1ra.<\/li>\n
  4. \u00a0\u00d6nts\u00fck a poharakba, ha szeretn\u00e9nk, d\u00edsz\u00edts\u00fck lenmaggal vagy chia maggal, \u00e9s m\u00e1r fogyaszthatjuk is.<\/li>\n
  5. Ha nem tett\u00fck be a poharakat fogyaszt\u00e1s el\u0151tt a fagy\u00f3ba, term\u00e9szetesen j\u00e9gkock\u00e1val t\u00e1laljuk.<\/li>\n<\/ol>\n
    Tan\u00e1cs:<\/h6>\n

    Ha valaki kor\u00e1bban nem fogyasztott lenmagot, aj\u00e1nlatos kis mennyis\u00e9ggel kezdeni. Mivel rostokban rendk\u00edv\u00fcl gazdag, k\u00f6nnyen hasmen\u00e9st \u00e9s g\u00f6rcs\u00f6ket okozhat.<\/p>\n

    Eg\u00e9szs\u00e9getekre! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c1fony\u00e1s-Mandul\u00e1s smoothie, amely lenmagliszttel k\u00e9sz\u00fclt. Ez az \u00e1fony\u00e1s-mandul\u00e1s-lenmagos turmix csak arra v\u00e1r, hogy elk\u00e9sz\u00edtsd.<\/p>\n","protected":false},"author":7,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[118,21,38],"tags":[159,169,107,168,167,24,108,30],"yoast_head":"\n\u00c1fony\u00e1s-Mandul\u00e1s smoothie lenmaggal vagy chia maggal<\/title>\n<meta name=\"description\" content=\"\u00c1fony\u00e1s-Mandul\u00e1s smoothie, amely lenmagliszttel k\u00e9sz\u00fclt. Ez az \u00e1fony\u00e1s-mandul\u00e1s-lenmagos turmix csak arra v\u00e1r, hogy elk\u00e9sz\u00edtsd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/receptek.napihelyzet.hu\/afonyas-mandulas-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1fony\u00e1s-Mandul\u00e1s smoothie lenmaggal vagy chia maggal\" \/>\n<meta property=\"og:description\" content=\"\u00c1fony\u00e1s-Mandul\u00e1s smoothie, amely lenmagliszttel k\u00e9sz\u00fclt. 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