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{"id":727,"date":"2018-04-09T20:34:07","date_gmt":"2018-04-09T18:34:07","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=727"},"modified":"2019-03-24T18:16:59","modified_gmt":"2019-03-24T17:16:59","slug":"brokkoli-kremleves","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/brokkoli-kremleves\/","title":{"rendered":"Brokkoli kr\u00e9mleves"},"content":{"rendered":"

Tal\u00e1n kevesen tudj\u00e1k, de a brokkoli kiv\u00e1l\u00f3 C-vitamin, b\u00e9ta-karotin, vas \u00e9s folsav forr\u00e1s, ez\u00e9rt ha tehetj\u00fck fogyasszunk bel\u0151le min\u00e9l t\u00f6bbet. Azok sz\u00e1m\u00e1ra, akik folyamatosan edzenek k\u00fcl\u00f6n\u00f6sen aj\u00e1nlott, hiszen seg\u00edti az izomn\u00f6vel\u00e9st \u00e9s nagy seg\u00edts\u00e9g\u00fcnkre lehet a zs\u00edr elenni k\u00fczdelemben! A brokkoli kr\u00e9mleves egy nagyon egyszer\u0171 felhaszn\u00e1l\u00e1sa ennek a finom \u00e9s eg\u00e9szs\u00e9ges z\u00f6lds\u00e9gnek.<\/p>\n

Hozz\u00e1val\u00f3k:<\/h6>\n

1 fej v\u00f6r\u00f6shagyma
\n2 gerezd fokhagyma
\n1 nagy fej brokkoli (kb. 50 dkg)
\nv\u00edz
\n2 dl f\u0151z\u0151tejsz\u00edn
\npir\u00edtott keny\u00e9rkocka vagy levesgy\u00f6ngy
\ns\u00f3, bors
\n2 ek k\u00f3kuszzs\u00edr (ha nincs otthon, akkor oliva- vagy napraforg\u00f3olaj<\/p>\n

Elk\u00e9sz\u00edt\u00e9se:<\/h6>\n
    \n
  1. A k\u00f3kuszzs\u00edrt egy ed\u00e9nyben felmeleg\u00edtj\u00fck, az apr\u00f3ra v\u00e1gott hagym\u00e1t hozz\u00e1\u00f6ntj\u00fck \u00e9s \u00fcvegesre pir\u00edtjuk.<\/li>\n
  2. A fokhagym\u00e1t apr\u00f3ra v\u00e1gjuk vagy fokhagymanyom\u00f3n \u00e1tnyomjuk \u00e9s a pir\u00edtott hagym\u00e1hoz adjuk.<\/li>\n
  3. S\u00f3zzuk borsozzuk \u00e9s hozz\u00e1adjuk a 4-6 r\u00e9szre v\u00e1gott brokkoli \u00e9s fel\u00f6ntj\u00fck annyi v\u00edzzel hogy ellepje.<\/li>\n
  4. Amikor m\u00e1r puh\u00e1ra f\u0151tt a brokkolink levessz\u00fck a t\u0171zhelyr\u0151l \u00e9s botmixer seg\u00edts\u00e9g\u00e9vel kr\u00e9mes\u00edtj\u00fck. Ha szeretn\u00e9nk, hogy maradjanak benne kisebb-nagyobb brokkoli darabok, ne turmixoljuk t\u00fal sok\u00e1ig.<\/li>\n
  5. Ha v\u00e9gezt\u00fcnk, rakjuk vissza a t\u0171zhelyre, adjuk hozz\u00e1 a tejsz\u00ednt \u00e9s forraljuk fel.<\/li>\n
  6. Pir\u00edtott keny\u00e9rkock\u00e1kkal vagy levesgy\u00f6nggyel t\u00e1laljuk.<\/li>\n
  7. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1! \ud83d\ude42<\/li>\n<\/ol>\n
    Tipp:<\/h6>\n

    Ha s\u0171r\u0171bbre szeretn\u00e9nk adhatunk hozz\u00e1 1-2 db krumplit, amit szint\u00e9n f\u0151zz\u00fcnk meg a brokkolival egy\u00fctt.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tal\u00e1n kevesen tudj\u00e1k, de a brokkoli kiv\u00e1l\u00f3 C-vitamin, vas \u00e9s folsav forr\u00e1s, ez\u00e9rt ha tehetj\u00fck fogyasszunk bel\u0151le min\u00e9l t\u00f6bbet. Ezenk\u00edv\u00fcl seg\u00edti az izomn\u00f6vel\u00e9st \u00e9s nagy seg\u00edts\u00e9g\u00fcnkre lehet a zs\u00edr elenni k\u00fczdelemben! A brokkoli kr\u00e9mleves egy nagyon egyszer\u0171 felhaszn\u00e1l\u00e1sa ennek a finom \u00e9s eg\u00e9szs\u00e9ges z\u00f6lds\u00e9gnek.<\/p>\n","protected":false},"author":8,"featured_media":719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[118,5],"tags":[120,166],"yoast_head":"\nBrokkoli kr\u00e9mleves - Receptek a n\u00e9gyzeten<\/title>\n<meta name=\"description\" content=\"Tal\u00e1n kevesen tudj\u00e1k, de a brokkoli kiv\u00e1l\u00f3 C-vitamin, vas \u00e9s folsav forr\u00e1s, ez\u00e9rt ha tehetj\u00fck fogyasszunk bel\u0151le min\u00e9l t\u00f6bbet. Ezenk\u00edv\u00fcl seg\u00edti az izomn\u00f6vel\u00e9st \u00e9s nagy seg\u00edts\u00e9g\u00fcnkre lehet a zs\u00edr elenni k\u00fczdelemben! 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