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{"id":681,"date":"2018-03-19T20:19:15","date_gmt":"2018-03-19T19:19:15","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=681"},"modified":"2019-04-01T18:35:48","modified_gmt":"2019-04-01T16:35:48","slug":"voroslencse-salata-mozzarellaval","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/voroslencse-salata-mozzarellaval\/","title":{"rendered":"V\u00f6r\u00f6slencse sal\u00e1ta mozzarell\u00e1val"},"content":{"rendered":"
V\u00f6r\u00f6slencse sal\u00e1ta lakt\u00f3zmentes mozzarell\u00e1val vagy fet\u00e1val, mindkett\u0151 kit\u0171n\u0151 v\u00e1laszt\u00e1s vacsor\u00e1ra, mert k\u00f6nny\u0171 \u00e9s rendk\u00edv\u00fcl finom. \u00c9n nem tudom megunni a sal\u00e1t\u00e1kat, ha tehetn\u00e9m, mindenhez sal\u00e1t\u00e1t enn\u00e9k (hab\u00e1r ny\u00fal nem vagyok). T\u00e9nyleg rengeteg vari\u00e1ci\u00f3 l\u00e9tezik, haszn\u00e1lhatunk bulgurt, kuszkuszt, k\u00f6lest, t\u00e9szt\u00e1t, quino\u00e1t stb. Persze n\u00e1lam csakis a glut\u00e9nmentes verzi\u00f3 j\u00f6het sz\u00f3ba, ez\u00e9rt \u00e9n most v\u00f6r\u00f6slencs\u00e9t v\u00e1lasztottam, hogy m\u00e9g izgalmasabb \u00e9s eg\u00e9szs\u00e9gesebb vacsor\u00e1t rakhassak az asztalra. \nA lencse sokf\u00e9le m\u00f3don k\u00e9sz\u00edthet\u0151, az arab konyh\u00e1ban ez az egyik alapvet\u0151 \u00e9lelmiszer, mi m\u00e9gis f\u0151zel\u00e9k vagy leves form\u00e1j\u00e1ban fogyasztjuk leggyakrabban. \u00c9n most ezzel a hagyom\u00e1nnyal szak\u00edtok \u00e9s v\u00f6r\u00f6slencse sal\u00e1t\u00e1t fogok k\u00e9sz\u00edteni mozzarell\u00e1val. \nA n\u00e9pi hiedelmek szerint a lencse minden egyes szeme p\u00e9nz\u00e9rm\u00e9t szimboliz\u00e1l. Min\u00e9l t\u00f6bb szem lencs\u00e9t esz\u00fcnk meg, ann\u00e1l nagyobb gazdags\u00e1gra sz\u00e1m\u00edthatunk az \u00faj \u00e9vben.<\/p>\n
Hozz\u00e1val\u00f3k:<\/h6>\n
200 g v\u00f6r\u00f6slencse \n1 csomag lakt\u00f3zmentes mozzarella (opcion\u00e1lis) \n2 b\u00f6gre v\u00edz \n2 bab\u00e9rlev\u00e9l \n2 gerezd fokhagyma \n2 db zellersz\u00e1r \n1 db s\u00e1rgar\u00e9pa \n1 db piros kaliforniai paprika vagy k\u00e1pia paprika \n1 csokor \u00fajhagyma \n1 k\u00f6zepes fej lilahagyma \n\u00bd csomag rukkola \n1\/2 citrom leve \nol\u00edvaolaj \nhimal\u00e1ja s\u00f3, glut\u00e9nmentes bors, glut\u00e9nmentes r\u00f3mai k\u00f6m\u00e9ny (Lucullus)<\/p>\n
Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h6>\n
1. Mosd meg j\u00f3 alaposan a lencs\u00e9t, \u00e9s rakd fel f\u0151ni dupla annyi v\u00edzzel, fokhagym\u00e1val, bab\u00e9rlev\u00e9llel. 10 perc ut\u00e1n k\u00f3stold meg, \u00fcgyelj arra, hogy ne f\u0151j\u00f6n sz\u00e9t. \u00d6bl\u00edtsd le hideg v\u00edzzel, \u00e9s rakd f\u00e9lre. \n2. Ol\u00edvaolajon dinszteld meg az apr\u00f3ra v\u00e1gott \u00fajhagym\u00e1t, fokhagym\u00e1t. Kicsivel k\u00e9s\u0151bb add hozz\u00e1 a felkarik\u00e1zott r\u00e9p\u00e1t, zellersz\u00e1rat, r\u00f3mai k\u00f6m\u00e9nnyel, s\u00f3val, borssal f\u0171szerezz\u00fck, \u00e9s p\u00e1roljuk meg egy pici v\u00edz hozz\u00e1ad\u00e1s\u00e1val. \n3. V\u00e1gd fel a marad\u00e9k z\u00f6lds\u00e9get (kaliforniai paprika, lilahagyma), \u00e9s forgasd \u00f6ssze az \u00f6sszes t\u00f6bbivel. \n4.\u00a0Tedd az eg\u00e9szet egy nagy sal\u00e1t\u00e1s t\u00e1lba. Locsold meg sok ol\u00edvaolajjal, facsard r\u00e1 a citrom lev\u00e9t, s\u00f3zd, borsozd. \n5. D\u00edsz\u00edtheted f\u00e9lbe v\u00e1gott mozzarell\u00e1val \u00e9s rukkol\u00e1val, amelyet el\u0151tte \u00e9rdemes megmosni \u00e9s sal\u00e1tacentrifug\u00e1ba tenni.<\/p>\n
Tan\u00e1cs:<\/h6>\n\n
A lencse h\u00e1ntol\u00e1sa sor\u00e1n megszabad\u00edtj\u00e1k a nehezen megem\u00e9szthet\u0151 h\u00e9j\u00e1t\u00f3l, nem kell be\u00e1ztatnunk f\u0151z\u00e9s el\u0151tt.<\/li>\n
Mozzarella helyett haszn\u00e1lhatunk lakt\u00f3zmentes feta sajtot, illetve kokt\u00e9lparadicsommal, ol\u00edvabogy\u00f3val, cukkinivel stb. is feldobhatjuk a sal\u00e1t\u00e1nkat \u00edzl\u00e9s szerint.<\/li>\n
A v\u00f6r\u00f6slencs\u00e9t feketelencs\u00e9re is lecser\u00e9lhetj\u00fck.<\/li>\n
A nem vega \u00e9s veg\u00e1n \u00e9letm\u00f3dot folytat\u00f3k h\u00fassal is k\u00e9sz\u00edthetik.<\/li>\n<\/ol>\n