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{"id":527,"date":"2018-03-01T01:39:12","date_gmt":"2018-03-01T00:39:12","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=527"},"modified":"2019-04-01T18:52:44","modified_gmt":"2019-04-01T16:52:44","slug":"citromos-rozmaringos-zoldsegekkel-sult-csirke","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/citromos-rozmaringos-zoldsegekkel-sult-csirke\/","title":{"rendered":"Citromos-rozmaringos, z\u00f6lds\u00e9gekkel s\u00fclt csirke"},"content":{"rendered":"
Citromos-rozmaringos, z\u00f6lds\u00e9gekkel s\u00fclt csirke, ha szereted a csirk\u00e9t, de valami k\u00fcl\u00f6nlegesre v\u00e1gysz, Neked aj\u00e1nlom a k\u00f6vetkez\u0151 receptet! A citrom \u00e9s a rozmaring remek \u00edzt ad a h\u00fasnak, \u00e9s ez az \u00e9tel att\u00f3l olyan csod\u00e1s, hogy b\u00e1rki fogyaszthatja. Nagyon eg\u00e9szs\u00e9ges, illetve glut\u00e9nmentes \u00e9s hagyom\u00e1nyos f\u0171szerekkel is elk\u00e9sz\u00edthet\u0151. Mellesleg, ami a l\u00e9nyeg, h\u00fas \u00e9s sajt n\u00e9lk\u00fcl is, \u00edgy VEG\u00c1N \u00e9trendbe szint\u00e9n beilleszthet\u0151. Nem kell megijedni az \u00e9tel nev\u00e9t\u0151l, nagyon egyszer\u0171, abszol\u00fat di\u00e9t\u00e1s \u00e9s eg\u00e9szs\u00e9ges.<\/p>\n
Hozz\u00e1val\u00f3k: (egy nagyobb tepsihez)<\/h6>\n
2 db fil\u00e9zett csirkemell \n2-3 ev\u0151kan\u00e1l ol\u00edvaolaj \n2 kicsi vagy 1 nagy gerezd fokhagyma \n1 k\u00f6zepes, megmosott citrom h\u00e9ja \u00e9s leve \n1 nagyobb db citrom felszelve \n1 nagyobb db lime (vagy p\u00e1r kisebb) felszelve \nkokt\u00e9lparadicsom (opcion\u00e1lis) \n1 db k\u00e1pia paprika \n1 kisebb fej brokkoli \nfriss rozmaringlev\u00e9lk\u00e9k \nhimal\u00e1ja s\u00f3, glut\u00e9nmentes \u0151r\u00f6lt bors, glut\u00e9nmentes \u0151r\u00f6lt rozmaring \n\u00edzl\u00e9s szerint mehet bele brokkoli, r\u00e9pa, hagyma, bat\u00e1ta, lila burgonya \nRoquefort sajt<\/p>\n
Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h6>\n
A megmosott csirkemelleket v\u00e9kony szeletekre v\u00e1gom. Egy t\u00e1lban \u00f6sszekeverem az ol\u00edvaolajat, a citromlevet \u00e9s a citromh\u00e9jat, rozmaringleveleket, apr\u00f3ra v\u00e1gott fokhagym\u00e1t, majd beleforgatom a h\u00fasszeleteket. Apr\u00edtsuk fel a kokt\u00e9lparadicsomot, a paprik\u00e1t, a citromot \u00e9s a lime-ot, t\u00e9pj\u00fck r\u00f3zs\u00e1ira a brokkolit (a paradicsom ki is hagyhat\u00f3, b\u00e1rmilyen m\u00e1s z\u00f6lds\u00e9ggel helyettes\u00edthet\u0151, vagy pluszban rakhat\u00f3 bele pl. r\u00e9pa, hagyma stb.). Ha burgony\u00e1t is akarunk hozz\u00e1adni, h\u00e1mozzuk meg a bat\u00e1t\u00e1t \u00e9s a lila burgony\u00e1t, v\u00e1gjuk nagyobb darabokra, majd az eg\u00e9szet rendezgess\u00fck el egy tepsiben. Tegy\u00fck k\u00f6z\u00e9 a csirkeh\u00fast, \u00e9s f\u0171szerezz\u00fck. Egy kev\u00e9s ol\u00edvaolajjal locsoljuk meg az eg\u00e9sz tepsi tartalm\u00e1t. A v\u00e9g\u00e9n Roquefort sajtot morzsoltam a tepsibe. Tegy\u00fck a tepsit 230 C fokos s\u00fct\u0151be \u00e9s 50-55 perc alatt s\u00fcss\u00fck k\u00e9szre. D\u00edsz\u00edts\u00fck friss rozmaringlev\u00e9lk\u00e9kkel, \u00e9s felszeletelt citrommal \u00e9s lime-mal.<\/p>\n
Tan\u00e1cs:<\/h6>\n
A tej\u00e9rz\u00e9kenyek \u00e9s lakt\u00f3z\u00e9rz\u00e9kenyek Roquefort sajt helyett Violife n\u00f6v\u00e9nyi sajtot vagy lakt\u00f3zmentes sajtot tegyenek a tetej\u00e9re. Illetve a veg\u00e1n \u00e9letm\u00f3dot folytat\u00f3k, ne morzsoljanak sajtot a tet\u00e9re, vagy csak n\u00f6v\u00e9nyi eredet\u0171t, \u00e9n a Violife n\u00f6v\u00e9nyi cheddar sajtot javaslom.<\/p>\n
Ha szereted a csirk\u00e9t, de valami k\u00fcl\u00f6nlegesre v\u00e1gysz, a citrom \u00e9s a rozmaring remek \u00edzt ad a h\u00fasnak, nagyon egyszer\u0171, abszol\u00fat di\u00e9t\u00e1s \u00e9s eg\u00e9szs\u00e9ges.<\/p>\n","protected":false},"author":7,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[118,2,21],"tags":[121,120,99,124,107,122,123,119],"yoast_head":"\n