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{"id":473,"date":"2018-02-27T00:13:18","date_gmt":"2018-02-26T23:13:18","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=473"},"modified":"2019-04-01T18:59:35","modified_gmt":"2019-04-01T16:59:35","slug":"citromos-zabpelyhes-muffin","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/citromos-zabpelyhes-muffin\/","title":{"rendered":"Citromos-zabpelyhes muffin"},"content":{"rendered":"

Citromos-zabpelyhes muffin, di\u00e9ta alatt remek reggeli, t\u00edz\u00f3rai vagy uzsonna, mivel sz\u00e9nhidr\u00e1tcs\u00f6kkentett glut\u00e9nmentes lisztb\u0151l k\u00e9sz\u00fcl. Ez a mindenmentes \u00e9s veg\u00e1n citromos-zabpelyhes muffin rendk\u00edv\u00fcl finom \u00e9s puha, illetve mint minden muffin pillanatok alatt elk\u00e9sz\u00fcl. A citromhoz m\u00e9g egy te\u00e1skan\u00e1l fah\u00e9jat is rakhatunk. De ami a legjobb ebben a desszertben, hogy az alapt\u00e9szt\u00e1t is vari\u00e1lhatjuk, nem fontos zabpelyhet tenni a tetej\u00e9re, ak\u00e1r glut\u00e9n-,\u00a0 tej-, \u00e9s lakt\u00f3zmentes mogyor\u00f3kr\u00e9mmel is feldobhatjuk egy kis \u0151r\u00f6lt mandul\u00e1val megsz\u00f3rva.<\/p>\n

Hozz\u00e1val\u00f3k: (kb. 15 db muffin-hoz)<\/h6>\n
1 b\u00f6gre csicseribors\u00f3liszt (kb. 100 g)
\n3 ek kukoricakem\u00e9ny\u00edt\u0151
\n2 ek mandulaliszt (sz\u00e9nhidr\u00e1tcs\u00f6kkentett)
\nglut\u00e9nmentes zabpehely (opcion\u00e1lis, de kb. 5-6 kan\u00e1l)
\n3-4 ek eritrit
\n1 dl hidegen sajtolt napraforg\u00f3 olaj
\n1 citrom h\u00e9ja \u00e9s leve
\n1 kk van\u00edliakivonat
\n1.5 ek almaecet plusz f\u00e9l b\u00f6gre v\u00edz
\n1 kk s\u00fct\u0151por
\n1 kk sz\u00f3dabikarb\u00f3na
\ncsipet himal\u00e1ja s\u00f3<\/p>\n

Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h6>\n
1. Keverj\u00fck ki k\u00fcl\u00f6n a nedves \u00e9s a sz\u00e1raz hozz\u00e1val\u00f3kat.
\n2. Majd keverj\u00fck \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t.
\n3. A massz\u00e1t adagoljuk muffin form\u00e1kba.
\n4. Sz\u00f3rjuk meg a muffinok tetej\u00e9t zabpehellyel s\u00fct\u00e9s el\u0151tt.
\n5. 180 fokos s\u00fct\u0151ben kb. f\u00e9l \u00f3ra alatt megs\u00fcl, de t\u0171pr\u00f3b\u00e1val ellen\u0151rizz\u00fck.<\/p>\n
Egy viszonylag h\u00edg massz\u00e1t fogtok kapni, de nem kell megijedni, gy\u00f6ny\u00f6r\u0171en meg fog n\u0151ni a s\u00fct\u00e9s folyam\u00e1n.<\/p>\n

Tan\u00e1cs:<\/h6>\n
A finomabb \u00edzhat\u00e1s kedv\u00e9\u00e9rt, fah\u00e9jas eritrit-ben is megforgathatjuk a zabpelyhet, ezzel sz\u00f3rjuk meg a muffinokat s\u00fct\u00e9s el\u0151tt. Illetve \u00e9n a Hideg Nyalat csokol\u00e1d\u00e9s mogyor\u00f3kr\u00e9m\u00e9t szeretn\u00e9m mindenki figyelm\u00e9be aj\u00e1nlani (glut\u00e9nmentes, tejmentes, cukormentes), ezzel szoktam megkenni a muffinok tetej\u00e9t).<\/p>\n
J\u00f3 \u00e9tv\u00e1gyat! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Citromos-zabpelyhes muffin, di\u00e9ta alatt remek reggeli, t\u00edz\u00f3rai vagy uzsonna, mivel sz\u00e9nhidr\u00e1tcs\u00f6kkentett glut\u00e9nmentes lisztb\u0151l k\u00e9sz\u00fcl, r\u00e1ad\u00e1sul cukor, toj\u00e1s, -\u00e9s tejmentes is.<\/p>\n","protected":false},"author":7,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[11,118,21],"tags":[99,96,95,100,94,98,101,97],"yoast_head":"\nCitromos-zabpelyhes muffin, di\u00e9t\u00e1s, mandula, -\u00e9s csicseribors\u00f3lisztb\u0151l<\/title>\n<meta name=\"description\" content=\"Citromos-zabpelyhes muffin, di\u00e9ta alatt remek reggeli, t\u00edz\u00f3rai vagy uzsonna, mivel sz\u00e9nhidr\u00e1tcs\u00f6kkentett glut\u00e9nmentes lisztb\u0151l k\u00e9sz\u00fcl. 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