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{"id":419,"date":"2018-02-25T15:35:41","date_gmt":"2018-02-25T14:35:41","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=419"},"modified":"2019-03-24T22:55:07","modified_gmt":"2019-03-24T21:55:07","slug":"teli-smoothie-avagy-voros-citrusle","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/teli-smoothie-avagy-voros-citrusle\/","title":{"rendered":"T\u00e9li smoothie avagy v\u00f6r\u00f6s citrusl\u00e9"},"content":{"rendered":"T\u00e9li smoothie avagy v\u00f6r\u00f6s citrusl\u00e9, vitamink\u00fara a t\u00e9l v\u00e9g\u00e9re. A t\u00e9li nagy sz\u00fcrkes\u00e9gben musz\u00e1j kital\u00e1lnunk valami olyan italt sz\u00e1munkra, amely energi\u00e1val t\u00f6lt fel. A hideg id\u0151j\u00e1r\u00e1s bek\u00f6sz\u00f6nt\u00e9vel, egyre gyakrabban d\u00f6nti le a l\u00e1b\u00e1r\u00f3l az embert a megf\u00e1z\u00e1s, er\u0151s\u00edtsd meg az immunrendszered ebben az antioxid\u00e1nsokban gazdag smoothie-val vagy citrusl\u00e9vel. Ha sportolsz, ha fogy\u00f3k\u00far\u00e1zol, ha eg\u00e9szs\u00e9gesebb \u00e9letre v\u00e1gysz, vagy csak egy kis “szikr\u00e1t” szeretn\u00e9l adni a narancslevedhez, pr\u00f3b\u00e1ld ki a rokonaival kombin\u00e1lt v\u00e1ltozatot is, amelynek gy\u00f6ny\u00f6r\u0171 v\u00f6r\u00f6s sz\u00edne lesz. Naponta tudn\u00e1m inni…<\/p>\n
Hozz\u00e1val\u00f3k:<\/h6>\n
6 db narancs
\n2 db gr\u00e1n\u00e1talma
\n2 db mang\u00f3
\n1 citrom
\n1 db lime<\/p>\n
Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h6>\n
A gy\u00fcm\u00f6lcs\u00f6ket egy k\u00e9zi vagy elektromos citruspr\u00e9ssel kifacsarok. Rendk\u00edv\u00fcl egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se, de t\u00f6bb adag elk\u00e9sz\u00edt\u00e9se eset\u00e9n kiss\u00e9 id\u0151ig\u00e9nyes.<\/p>\n
Tan\u00e1cs:<\/h6>\n
A k\u00e9zi citruspr\u00e9shez seg\u00edts\u00e9get is k\u00e9rhettek, n\u00e9ha el kell a h\u00e1zn\u00e1l egy f\u00e9rfi.<\/p>\n
Eg\u00e9szs\u00e9getekre! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00e9li smoothie avagy v\u00f6r\u00f6s citrusl\u00e9, vitamink\u00fara a t\u00e9l v\u00e9g\u00e9re. Er\u0151s\u00edtsd meg az immunrendszered ebben az antioxid\u00e1nsokban gazdag smoothie-val.<\/p>\n","protected":false},"author":7,"featured_media":401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[118,21],"tags":[84,116,117,115,24,30],"yoast_head":"\n
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