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{"id":387,"date":"2018-02-24T09:49:41","date_gmt":"2018-02-24T08:49:41","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=387"},"modified":"2019-03-24T18:41:25","modified_gmt":"2019-03-24T17:41:25","slug":"menemen-torok-rantotta-friss-paprikaval-es-paradicsommal","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/menemen-torok-rantotta-friss-paprikaval-es-paradicsommal\/","title":{"rendered":"Menemen- t\u00f6r\u00f6k r\u00e1ntotta friss paprik\u00e1val \u00e9s paradicsommal"},"content":{"rendered":"A menemen nagyon n\u00e9pszer\u0171, a titok a j\u00f3 elk\u00e9sz\u00edt\u00e9shez a friss hozz\u00e1val\u00f3k: ropog\u00f3s, hossz\u00fa z\u00f6ldpaprika, paradicsom \u00e9s friss toj\u00e1s. A v\u00e9g\u00e9n megsz\u00f3rhatjuk az \u00e9telt fet\u00e1val vagy egy kis chilivel.\u00a0<\/p>\n
Hozz\u00e1val\u00f3k 4 szem\u00e9lyre:<\/h6>\n
3 ev\u0151kan\u00e1l extrasz\u0171z olivaolaj
\n1db k\u00f6zepes v\u00f6r\u00f6shagyma megh\u00e1mozva,felszeletelve
\n3db hossz\u00fa z\u00f6ldpaprika kimagozva, felszeletelve
\n2db \u00e9rett paradicsom felszeletelve
\n\u00bd te\u00e1skan\u00e1lnyi krist\u00e1lycukor
\n4 toj\u00e1s enyh\u00e9n felverve
\ntengeri s\u00f3, frissen \u0151r\u00f6lt bors
\n150 gramm feta
\nmenta \u00e1g<\/p>\n
Elk\u00e9sz\u00edt\u00e9s:<\/h6>\n
Hev\u00edts\u00fck fel az olivaolajat k\u00f6z\u00e9pl\u00e1ngon egy nagy serpeny\u0151ben \u00e9s f\u0151zz\u00fck a paprik\u00e1t \u00e9s paradicsomot 5-7 percig, am\u00edg kell\u0151en megpuhulnak.<\/p>\n
Adjuk hozz\u00e1 a paradicsomot \u00e9s a cukrot. F\u0151zz\u00fck tov\u00e1bb kavargatva 7-8 percig, am\u00edg a paradicsom megpuhul \u00e9s a folyad\u00e9k nagy r\u00e9sze elp\u00e1rolog. F\u0171szerezz\u00fck meg b\u0151s\u00e9gesen tengeri s\u00f3val \u00e9s frissen \u0151r\u00fclt borssal. Adjuk hozz\u00e1 a felvert toj\u00e1st, k\u00f6zben folyamatosan kavargassuk 3-4 percig.<\/p>\n
Azonnal t\u00e1laljuk egy kis fet\u00e1val \u00e9s oliv\u00e1val megsz\u00f3rva. Ment\u00e1val d\u00edsz\u00edthetj\u00fck.<\/p>\n
J\u00f3 \u00e9tv\u00e1gyat! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
A menemen egy t\u00f6r\u00f6k r\u00e1ntotta, ami orsz\u00e1gszerte n\u00e9pszer\u0171. F\u0151leg reggelik\u00e9nt fogyasztj\u00e1k. A titka a friss, mindig ropog\u00f3s z\u00f6lds\u00e9gek.<\/p>\n","protected":false},"author":6,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[31,38],"tags":[73,74],"yoast_head":"\n
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