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{"id":331,"date":"2018-02-22T12:04:47","date_gmt":"2018-02-22T11:04:47","guid":{"rendered":"http:\/\/receptek.napihelyzet.hu\/?p=331"},"modified":"2019-04-01T19:12:28","modified_gmt":"2019-04-01T17:12:28","slug":"voroslencse-leves-zoldcitrommal","status":"publish","type":"post","link":"https:\/\/receptek.napihelyzet.hu\/voroslencse-leves-zoldcitrommal\/","title":{"rendered":"V\u00f6r\u00f6slencse-leves z\u00f6ldcitrommal"},"content":{"rendered":"

Az Intersparban akadt meg a szemem a v\u00f6r\u00f6slencs\u00e9n, \u00e9s egyb\u0151l az jutott eszembe, hogy csin\u00e1lok bel\u0151le egy j\u00f3 kiad\u00f3s levest. R\u00e1ad\u00e1sul mindenmentes, \u00fagyhogy \u00e9telallergi\u00e1val \u00e9s \u00e9telintoleranci\u00e1val rendelkez\u0151k is fogyaszthatj\u00e1k. Nagy mennyis\u00e9g\u0171 sz\u00e9nhidr\u00e1tot \u00e9s feh\u00e9rj\u00e9t tartalmaz, ez\u00e9rt a veget\u00e1ri\u00e1nus konyha alapvet\u0151 \u00e9lelmiszere, az indiai konyha is nagyon kedveli. Magas a k\u00e1lium, -foszfor \u00e9s vastartalma, valamint sok B vitamint tartalmaz. F\u0151\u00e9telnek \u00e9s k\u00f6retnek is ide\u00e1lis. Ez a v\u00f6r\u00f6slencse-leves z\u00f6ldcitrommal garant\u00e1ltan a csal\u00e1d kedvence lesz.<\/p>\n

Hozz\u00e1val\u00f3k: (6-8 adag)<\/h6>\n

3 ek hidegen sajtolt napraforg\u00f3 \u00e9tolaj
\n1 nagy fej v\u00f6r\u00f6shagyma finomra apr\u00edtva
\n1 zellersz\u00e1r finomra apr\u00edtva
\n1 s\u00e1rgar\u00e9pa finomra apr\u00edtva
\n1 gerezd fokhagyma finomra apr\u00edtva
\n1\/2 tk glut\u00e9nmentes sz\u00e1r\u00edtott major\u00e1nna (Lucullus)
\n1\/2 tk glut\u00e9nmentes sz\u00e1r\u00edtott kakukkf\u0171
\n1 tk glut\u00e9nmentes \u0151r\u00f6lt r\u00f3mai k\u00f6m\u00e9ny
\n350 g v\u00f6r\u00f6slencse
\n2 l glut\u00e9nmentes csirkealapl\u00e9 (Knorr)
\n1\/2 z\u00f6ldcitrom finomra reszelt h\u00e9ja
\n1 bab\u00e9rlev\u00e9l
\n2 ek z\u00f6ldcitrom kifacsart leve
\nhimal\u00e1ja s\u00f3 \u00e9s frissen \u0151r\u00f6lt glut\u00e9nmentes fekete bors (Lucullus)
\n2 ek finomra apr\u00edtott friss petrezselyem<\/p>\n

Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h6>\n
    \n
  1. Forr\u00f3s\u00edtsuk fel az olajat k\u00f6zepes l\u00e1ngon. Adjuk hozz\u00e1 a hagym\u00e1t, a zellert \u00e9s a s\u00e1rgar\u00e9p\u00e1t, \u00e9s p\u00e1roljuk 7-10 percig.<\/li>\n
  2. Keverj\u00fck hozz\u00e1 a fokhagym\u00e1t, a major\u00e1nn\u00e1t, a kakukkf\u00fcvet, a r\u00f3mai k\u00f6m\u00e9nyt, a lencs\u00e9t, a z\u00f6ldcitrom h\u00e9j\u00e1t \u00e9s a bab\u00e9rlevelet, \u00f6nts\u00fck fel az alapl\u00e9vel \u00e9s forraljuk fel. Lefedve f\u0151zz\u00fck 20-25 percen \u00e1t, m\u00edg a lencse megpuhul.<\/li>\n
  3. \u00a0A bab\u00e9rlevelet dobjuk ki. Bormixerrel p\u00fcr\u00e9s\u00edts\u00fck a levest, \u00edzl\u00e9s szerint s\u00f3zzuk, borsozzuk, \u00e9s \u00edzes\u00edts\u00fck a z\u00f6ldcitrom lev\u00e9vel. D\u00edsz\u00edt\u00e9sk\u00e9nt sz\u00f3rjuk a tetej\u00e9re a petrezselymet \u00e9s t\u00e1laljuk forr\u00f3n.<\/li>\n<\/ol>\n
    Tan\u00e1cs:<\/h6>\n

    A v\u00f6r\u00f6slencs\u00e9t, a hagyom\u00e1nyos lencs\u00e9vel ellent\u00e9tben nem kell \u00e9jszak\u00e1ra be\u00e1ztatni. A tetej\u00e9re \u00edzl\u00e9s szerint pir\u00edtott bacon-t is sz\u00f3rhatunk.<\/p>\n

    J\u00f3 \u00e9tv\u00e1gyat! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ez a v\u00f6r\u00f6slencse-leves z\u00f6ldcitrommal garant\u00e1ltan a csal\u00e1d kedvence lesz. R\u00e1ad\u00e1sul mindenmentes. F\u0151\u00e9telnek \u00e9s k\u00f6retnek is ide\u00e1lis.<\/p>\n","protected":false},"author":7,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[118,5,21,31],"tags":[55,61,52,45,9,60,63,53,54],"yoast_head":"\nReceptek a n\u00e9gyzeten V\u00f6r\u00f6slencse-leves z\u00f6ldcitrommal<\/title>\n<meta name=\"description\" content=\"Ez a v\u00f6r\u00f6slencse-leves z\u00f6ldcitrommal garant\u00e1ltan a csal\u00e1d kedvence lesz. R\u00e1ad\u00e1sul mindenmentes. 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